If you’ve never done therapy before, or if you have but it’s been a while, the idea of a consultation call can feel intimidating. What do you even say? What will they ask? 

Here’s the truth…a consultation call isn’t an interview you have to pass. It’s a conversation to see if we’re a good fit, and it goes both ways. 

Let me walk you through what actually happens. 

We Start With Logistics (Yes, Really) 

I always start with the practical stuff first. Scheduling, pay structure, and whether you’re looking for in-person or telehealth. 

Why? Because if the logistics don’t work, then I want you to know that right from the start so you can make an informed decision BEFORE expending emotional labor to share what is bringing you to counseling at this time. 

If my availability doesn’t match yours, or if my fees don’t fit your budget, I would rather you know that up front before diving into your story only to realize we can’t actually work together. This also gives you a chance to ask questions about cancellation policies, session length, or sliding scale options. 

Then We Talk About What’s Bringing You Here 

Once we know the practical stuff works, I’ll ask “What’s bringing you to counseling at this time? What made you decide to reach out?” 

You don’t have to have a perfectly articulated answer. You might say: 

“I just feel off. Like I’m going through the motions.” 

“I’m exhausted all the time and I don’t know why.” 

“I keep having the same fight with my partner and nothing changes.” 

All of that is valid. You don’t need a diagnosis or a clear problem statement. You just need to know that something needs to shift. 

I’ll Tell You How I Work 

This is where I talk about my approach. That I’m person-centered and relational at my core, that I show up autehntically, warm, and direct. That I’ll validate you deeply and also (lovingly) call you on your patterns.

Most people don’t care about the clinical modalities. What they care about is: Will this person get me? Will I feel safe here? 

If any of that feels off to you or not quite what you are looking for, that’s important information and I want you to feel confident in your decision to move forward. 

You Get to Ask Questions Too 

This isn’t just me interviewing you. You should be interviewing me. 

Questions you might want to ask: 

How do you typically work with my specific issue? 

What does a typical session look like? 

How will I know if this is working? 

You’re allowed to ask anything. This is YOUR therapy. You deserve to know what you’re signing up for. 

We Decide Together If It’s a Fit 

At the end of the call, I’ll tell you honestly whether I think I can help. Sometimes it’s yes. Sometimes it’s “I think you’d be better served by someone who specializes in this” and I’ll be sure to give you referrals to point you in the right direction. 

And you get to decide too. You don’t have to say yes just because I have availability. If something feels off, trust that. 

Therapy only works if you feel safe enough to be honest. 

Why This Matters 

Here’s what I’ve learned after 8+ years of doing this work, therapist fit matters more than credentials. 

The consultation call is your chance to figure out if we vibe. The call to figure out if this is the right room for you. The one where you can finally stop performing and start healing. 

So if you’re on the fence about reaching out, just do the call. No commitment, no pressure. Just a conversation to see if this feels right. Reach out today by submitting a contact form or directly emailing me or calling at 346-402-2069 or angel@beginfromwithincounseling.com