Books, playlists, and tools I recommend for the work we do together.
These resources are here to support your healing between sessions. The books below
are ones I frequently recommend to clients learning more about generational trauma patterns, boundary setting, attachment styles, identity, and more.
Take what resonates, leave what doesn't. Healing isn't one-size-fits-all.
resources
Adult Children of Emotionally Immature Parents: How to Heal from Distant,
Rejecting, or Self-Involved Parents by Lindsay C. Gibson
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover
Tawwab
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover
Tawwab
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost
Nurturance, Protection, and Guidance by Kelly McDaniel
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our
Hearts and Bodies by Resmaa Menakem MSW LICSW SEP
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How
to End the Cycle Audible Logo Audible Audiobook by Mark Wolynn
Attached: The New Science of Adult Attachment and How It Can Help You
Find—and Keep—Love by Amir Levine and Rachel Heller
The Gifts of Imperfection by Brené Brown
