Books, worksheets, and tools I recommend for the work we do together.
These resources are here to support your healing between sessions. The books below
are ones I frequently recommend to clients navigating generational patterns, boundary
work, attachment, and identity. The downloadable guides are practical tools you can use
anytime you need them.
Take what resonates, leave what doesn't. Healing isn't one-size-fits-all.
resources
Adult Children of Emotionally Immature Parents: How to Heal from Distant,
Rejecting, or Self-Involved Parents by Lindsay C. Gibson
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover
Tawwab
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover
Tawwab
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost
Nurturance, Protection, and Guidance by Kelly McDaniel
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our
Hearts and Bodies by Resmaa Menakem MSW LICSW SEP
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How
to End the Cycle Audible Logo Audible Audiobook by Mark Wolynn
Attached: The New Science of Adult Attachment and How It Can Help You
Find—and Keep—Love by Amir Levine and Rachel Heller
The Gifts of Imperfection by Brené Brown
